100g of hummus with pumpkin and sesame seeds contains 191 calories (kcal), 4.4g protein, 12.6g carbs and 12.7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 2.3 g
00.31.53
SugarSome sugar 5.7 g
0522.545
EnergyModerate calorie density 191 kcal
0150400800
ProteinLow protein 4.4 g
05.79.619.1
Positive
per 100 gFibreSource of fibre 4.1 g
03612
Saturated fatLow saturated fat 1.1 g
01.5510
Calculate by serving size
Quantity
Serving
191
kcal
4.4
protein
12.6
carbs
12.7
fat
Nutrition Facts per 100g
Protein 10%
Carbs 27%
Fat 63%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 191 kcal | |
| Fat | 12.7g | moderate |
| Saturated | 1.1g | low |
| Carbs | 12.6g | |
| Sugars | 5.7g | moderate |
| Fibre | 4.1g | |
| Protein | 4.4g | |
| Salt | 2.3g | high |
Common Questions
How many calories are in hummus with pumpkin and sesame seeds?
hummus with pumpkin and sesame seeds contains 191 kcal per 100g.
Is hummus with pumpkin and sesame seeds ultra-processed?
hummus with pumpkin and sesame seeds is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
36% pois chiche, 34% courge, huile de colza, 6% pâte de graines de sésame, sucre, vinaigre de vin, double concentré de tomates, sel, épices, amidon (pomme de terre, maïs cireux), amidon modifié (pomme de terre), ail, piment, plantes aromatiques, épaississant: gomme guar; correcteur d'acidité : acétates de sodium.
Category
Other Servings
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