100g of 2 cod fillets in brocoli mornay sauce contains 93 calories (kcal), 12.3g protein, 2.4g carbs and 3.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 2.3 g
01.5510
SaltSome salt 1.3 g
00.31.53
FibreLow fibre 1.2 g
03612
Positive
per 100 gProteinHigh protein 12.3 g
02.84.612.3
SugarLow sugar 1.2 g
0522.545
EnergyLow calorie density 93 kcal
0150400800
Calculate by serving size
Quantity
Serving
93
kcal
12.3
protein
2.4
carbs
3.5
fat
Nutrition Facts per 100g
Protein 55%
Carbs 10%
Fat 35%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 93 kcal | |
| Fat | 3.5g | moderate |
| Saturated | 2.3g | moderate |
| Carbs | 2.4g | |
| Sugars | 1.2g | low |
| Fibre | 1.2g | |
| Protein | 12.3g | |
| Salt | 1.3g | moderate |
Common Questions
How many calories are in 2 cod fillets in brocoli mornay sauce?
2 cod fillets in brocoli mornay sauce contains 93 kcal per 100g.
Is 2 cod fillets in brocoli mornay sauce ultra-processed?
2 cod fillets in brocoli mornay sauce is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
50% Cod (Fish), Reconstituted Skimmed Milk, 8% Broccoli, 4% Cheddar Cheese (Milk), Stabilised Single Cream (Single Cream (Milk), Stabiliser: Carrageenan), Butter (Milk), White Wine, Diced Onion, Modified Maize Starch, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Vegetable Bouillon (Potato Starch, Yeast Extract, Salt, Wheat Starch, Sugar, Dried Onion, Sunflower Oil, Turmeric, Onion Extract, Mace Extract), Salt, Dried Onion, Acid: Citric Acid; Yeast, Ground White Pepper.
Allergens
Fish, Milk
As declared on the label — always check the packaging.
Category
Other Servings
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