100g of Spinach & Cheddar Cheese Cod Fillets contains 118 calories (kcal), 13.5g protein, 5.2g carbs and 4.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 2.7 g
01.5510
SaltSome salt 0.6 g
00.31.53
Positive
per 100 gProteinHigh protein 13.5 g
03.55.913.5
SugarLow sugar 1.3 g
0522.545
EnergyLow calorie density 118 kcal
0150400800
Calculate by serving size
Quantity
Serving
118
kcal
13.5
protein
5.2
carbs
4.6
fat
Nutrition Facts per 100g
Protein 46%
Carbs 18%
Fat 36%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 118 kcal | |
| Fat | 4.6g | moderate |
| Saturated | 2.7g | moderate |
| Carbs | 5.2g | |
| Sugars | 1.3g | low |
| Fibre | ? | |
| Protein | 13.5g | |
| Salt | 0.6g | moderate |
Common Questions
How many calories are in Spinach & Cheddar Cheese Cod Fillets?
Spinach & Cheddar Cheese Cod Fillets contains 118 kcal per 100g.
Is Spinach & Cheddar Cheese Cod Fillets ultra-processed?
Spinach & Cheddar Cheese Cod Fillets is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
TO AN 50% Cod (Fish), 33% Cheddar Cheese Sauce (Reconstituted Skimmed Milk, 14% Cheddar Cheese (Milk), Stabilised Single Cream (Single Cream (Milk), Stabiliser: Carrageenan), Butter (Milk), Modified Waxy Maize Starch, Diced Onion, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Salt, Sugar, Flavouring (contains Milk), Ground White Pepper, Colour: Carotenes), 11% Spinach, 6% Cheddar Cheese Crumble (50% Breadcrumbs [Wheat Flour (Wheat Flour, Calcium Carbonates, Iron, Niacin, Thiamin), Salt, Yeast], 40% Cheddar Cheese (Milk), Rapeseed Oil).
Allergens
Fish, Milk
As declared on the label — always check the packaging.
Category
Other Servings
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