Chicken tikka masala

20800970 · opf
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100g of Chicken tikka masala contains 164 calories (kcal), 7.5g protein, 21g carbs and 5.2g fat.

Negative

per 100 g
ProcessingUltra-processed
Saturated fatSome saturated fat 2.1 g
SaltSome salt 0.5 g
EnergyModerate calorie density 164 kcal
FibreLow fibre 1.5 g

Positive

per 100 g
ProteinSource of protein 7.5 g
SugarLow sugar 2.3 g

Calculate by serving size

Quantity
Serving
164
kcal
7.5
protein
21.0
carbs
5.2
fat

Nutrition Facts per 100g

Protein 19% Carbs 52% Fat 29%
NutrientAmountLevel
Energy164 kcal
Fat5.2gmoderate
Saturated2.1gmoderate
Carbs21g
Sugars2.3glow
Fibre1.5g
Protein7.5g
Salt0.5gmoderate

Common Questions

How many calories are in Chicken tikka masala?
Chicken tikka masala contains 164 kcal per 100g.
Is Chicken tikka masala ultra-processed?
Chicken tikka masala is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

44% Cooked Pilau Rice (Water, Basmati Rice, Butter (Milk), Cumin Seeds, Salt, Ground Turmeric), 36% Tikka Masala Sauce (Single Cream (Milk), Water, Onion, Concentrated Tomato Purée, Onion Purée, Rapeseed Oil, GarlicC Purée, Ginger Purée, Sugar, Cashew Purée, Tandoori Masala Powder [Ground Coriander, lodised Salt (Salt, lodine), Ground Cumin, Ground Cinnamon, Sugar, Ground Chilli, Dried Lemon Juice, Ground Celery, Ground Cardamom, Dried Garlic, Dried Onion, Ground Black Pepper, Ground Ginger, Ground Bay Leaf, Acidity Regulator: Citric Acid; Ground Clove, Ground Fenugreek, Colours: Paprika Extract, Curcumin; Natural Lemon Flavouring, Salt, Green Chilli Purée, Coriander, Ground Coriander, Cornflour, Dried Turmeric, Dried Cumin, Dried Chilli, Garam Masala [Ground Coriander, Ground Cumin, Ground Ginger, Ground Cassia, Ground Black Pepper, Ground Cloves], Ground Fenugreek Leaf, Lemon Oil), 20% Cooked Chicken Tikka Pieces (95% Chicken Breast, Dextrose, Sugar, Ground Spices [Coriander, Cumin, Cayenne, Black Pepper, Allspice], Dried Tomato, Cornflour, Dried Whey (Milk), Thickening Agent: Guar Gum; Dried Garlic, Salt, Beetroot Extract, Paprika Extract, Turmeric Extract, Dried Coriander, Dried Parsley, Flavouring).

Allergens

Milk
As declared on the label — always check the packaging.

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