100g of Chicken tikka masala contains 164 calories (kcal), 7.5g protein, 21g carbs and 5.2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 2.1 g
01.5510
SaltSome salt 0.5 g
00.31.53
EnergyModerate calorie density 164 kcal
0150400800
FibreLow fibre 1.5 g
03612
Positive
per 100 gProteinSource of protein 7.5 g
04.98.216.4
SugarLow sugar 2.3 g
0522.545
Calculate by serving size
Quantity
Serving
164
kcal
7.5
protein
21.0
carbs
5.2
fat
Nutrition Facts per 100g
Protein 19%
Carbs 52%
Fat 29%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 164 kcal | |
| Fat | 5.2g | moderate |
| Saturated | 2.1g | moderate |
| Carbs | 21g | |
| Sugars | 2.3g | low |
| Fibre | 1.5g | |
| Protein | 7.5g | |
| Salt | 0.5g | moderate |
Common Questions
How many calories are in Chicken tikka masala?
Chicken tikka masala contains 164 kcal per 100g.
Is Chicken tikka masala ultra-processed?
Chicken tikka masala is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
44% Cooked Pilau Rice (Water, Basmati Rice, Butter (Milk), Cumin Seeds, Salt, Ground Turmeric), 36% Tikka Masala Sauce (Single Cream (Milk), Water, Onion, Concentrated Tomato Purée, Onion Purée, Rapeseed Oil, GarlicC Purée, Ginger Purée, Sugar, Cashew Purée, Tandoori Masala Powder [Ground Coriander, lodised Salt (Salt, lodine), Ground Cumin, Ground Cinnamon, Sugar, Ground Chilli, Dried Lemon Juice, Ground Celery, Ground Cardamom, Dried Garlic, Dried Onion, Ground Black Pepper, Ground Ginger, Ground Bay Leaf, Acidity Regulator: Citric Acid; Ground Clove, Ground Fenugreek, Colours: Paprika Extract, Curcumin; Natural Lemon Flavouring, Salt, Green Chilli Purée, Coriander, Ground Coriander, Cornflour, Dried Turmeric, Dried Cumin, Dried Chilli, Garam Masala [Ground Coriander, Ground Cumin, Ground Ginger, Ground Cassia, Ground Black Pepper, Ground Cloves], Ground Fenugreek Leaf, Lemon Oil), 20% Cooked Chicken Tikka Pieces (95% Chicken Breast, Dextrose, Sugar, Ground Spices [Coriander, Cumin, Cayenne, Black Pepper, Allspice], Dried Tomato, Cornflour, Dried Whey (Milk), Thickening Agent: Guar Gum; Dried Garlic, Salt, Beetroot Extract, Paprika Extract, Turmeric Extract, Dried Coriander, Dried Parsley, Flavouring).
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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