100g of Gouda contains 361 calories (kcal), 24.5g protein, 0g carbs and 29.2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 20 g
01.5510
SaltHigh salt 1.8 g
00.31.53
EnergyModerate calorie density 361 kcal
0150400800
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 24.5 g
010.818.136.1
SugarSugar-free 0 g
0522.545
Calculate by serving size
Quantity
Serving
361
kcal
24.5
protein
0.0
carbs
29.2
fat
Nutrition Facts per 100g
Protein 27%
Carbs 0%
Fat 73%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 361 kcal | |
| Fat | 29.2g | high |
| Saturated | 20g | high |
| Carbs | 0g | |
| Sugars | 0g | low |
| Fibre | 0g | |
| Protein | 24.5g | |
| Salt | 1.8g | high |
Common Questions
How many calories are in Gouda?
Gouda contains 361 kcal per 100g.
Is Gouda ultra-processed?
Gouda is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
_lait_ pasteurisé, sel, ferments lactiques, présure, colorant : caroténoïdes, conservateur: natamycine (présente dans la croûte)
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
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