Bonito en lonchas

by Deluxe
20798406 · opf
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100g of Bonito en lonchas contains 214 calories (kcal), 31g protein, 0g carbs and 10g fat.

Other

Negative

per 100 g
SaltHigh salt 6.5 g
Saturated fatSome saturated fat 2.1 g
EnergyModerate calorie density 214 kcal

Positive

per 100 g
ProteinHigh protein 31 g
SugarSugar-free 0 g

Calculate by serving size

Quantity
Serving
214
kcal
31.0
protein
0.0
carbs
10.0
fat

Nutrition Facts per 100g

Protein 58% Carbs 0% Fat 42%
NutrientAmountLevel
Energy214 kcal
Fat10gmoderate
Saturated2.1gmoderate
Carbs0g
Sugars0glow
Fibre?
Protein31g
Salt6.5ghigh

Common Questions

How many calories are in Bonito en lonchas?
Bonito en lonchas contains 214 kcal per 100g.

Category

Other

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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