100g of Chopped lata contains 172 calories (kcal), 13g protein, 4g carbs and 11.5g fat.
Negative
per 100 gSaltHigh salt 2.2 g
00.31.53
Saturated fatSome saturated fat 4 g
01.5510
EnergyModerate calorie density 172 kcal
0150400800
Positive
per 100 gProteinHigh protein 13 g
05.28.617.2
SugarSugar-free 0.5 g
0522.545
Calculate by serving size
Quantity
Serving
172
kcal
13.0
protein
4.0
carbs
11.5
fat
Nutrition Facts per 100g
Protein 30%
Carbs 10%
Fat 60%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 172 kcal | |
| Fat | 11.5g | moderate |
| Saturated | 4g | moderate |
| Carbs | 4g | |
| Sugars | 0.5g | low |
| Fibre | ? | |
| Protein | 13g | |
| Salt | 2.2g | high |
Common Questions
How many calories are in Chopped lata?
Chopped lata contains 172 kcal per 100g.
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