100g of Couscous contains 352 calories (kcal), 11.3g protein, 69.1g carbs and 1.8g fat.
Negative
per 100 gProcessingProcessed
1
2
Processed
4
EnergyModerate calorie density 352 kcal
0150400800
FibreLow fibre 2.3 g
03612
Positive
per 100 gProteinSource of protein 11.3 g
010.617.635.2
SugarLow sugar 2.2 g
0522.545
Saturated fatLow saturated fat 0.3 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
352
kcal
11.3
protein
69.1
carbs
1.8
fat
Nutrition Facts per 100g
Protein 13%
Carbs 82%
Fat 5%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 352 kcal | |
| Fat | 1.8g | low |
| Saturated | 0.3g | low |
| Carbs | 69.1g | |
| Sugars | 2.2g | low |
| Fibre | 2.3g | |
| Protein | 11.3g | |
| Salt | 0g | low |
Common Questions
How many calories are in Couscous?
Couscous contains 352 kcal per 100g.
Is Couscous ultra-processed?
Couscous is NOVA group 3 (processed).
Ingredients
Couscous (_Hartweizengrieß_)
Category
Other Servings
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