100g of Creamy Kefir mild contains 134 calories (kcal), 2.4g protein, 12.6g carbs and 7.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 5.1 g
01.5510
SugarSome sugar 11.8 g
0522.545
ProteinLow protein 2.4 g
046.713.4
FibreLow fibre 0.2 g
03612
Positive
per 100 gSaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 134 kcal
0150400800
Calculate by serving size
Quantity
Serving
134
kcal
2.4
protein
12.6
carbs
7.6
fat
Nutrition Facts per 100g
Protein 7%
Carbs 40%
Fat 53%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 134 kcal | |
| Fat | 7.6g | moderate |
| Saturated | 5.1g | high |
| Carbs | 12.6g | |
| Sugars | 11.8g | moderate |
| Fibre | 0.2g | |
| Protein | 2.4g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Creamy Kefir mild?
Creamy Kefir mild contains 134 kcal per 100g.
Is Creamy Kefir mild ultra-processed?
Creamy Kefir mild is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Sahnekefir mild, Zucker, 8,7% Pfirsiche, Wasser, 1,5% Maracujasaft aus Maracujasaftkonzentrat, Verdickungsmittel: Pektine; modifizierte Stärke, Säureregulatoren: Citronensäure, Natriumcitrate, natürliches Aroma.
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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