Flakes fruit & fibre

by Crownfield

750 g

20696351 · opf

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100g of Flakes fruit & fibre contains 373 calories (kcal), 7.5g protein, 72g carbs and 3.8g fat.

Other

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SugarHigh sugar 26 g

0522.545

Saturated fatSome saturated fat 2.3 g

01.5510

SaltSome salt 0.7 g

00.31.53

EnergyModerate calorie density 373 kcal

0150400800

ProteinLow protein 7.5 g

011.218.637.3

Positive

per 100 g

FibreHigh fibre 10.5 g

03612

Calculate by serving size

Quantity

Serving

373

kcal

7.5

protein

72.0

carbs

3.8

fat

Nutrition Facts per 100g

Protein 9% Carbs 81% Fat 10%

Nutrient	Amount	Level
Energy	373 kcal
Fat	3.8g	moderate
Saturated	2.3g	moderate
Carbs	72g
Sugars	26g	high
Fibre	10.5g
Protein	7.5g
Salt	0.7g	moderate

Common Questions

How many calories are in Flakes fruit & fibre?

Flakes fruit & fibre contains 373 kcal per 100g.

Is Flakes fruit & fibre ultra-processed?

Flakes fruit & fibre is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Shredded Wholegrain Wheat, Raisins, Sugar, Banana Chips (Banana, Coconut Oil, Sugar, Natural Banana Flavouring), Apple, Coconut Chips, Barley Malt Extract, Salt, Chopped and Roasted Hazelnuts.

Allergens

Apple, Banana, Gluten, Tree nuts

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (1 serving (40 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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