100g of Porridge Oats contains 375 calories (kcal), 13.9g protein, 63.4g carbs and 5.4g fat.
Negative
per 100 gEnergyModerate calorie density 375 kcal
0150400800
Positive
per 100 gProteinSource of protein 13.9 g
011.318.837.5
FibreHigh fibre 8.7 g
03612
SugarLow sugar 1.5 g
0522.545
Saturated fatLow saturated fat 0.9 g
01.5510
SaltLow salt 0.1 g
00.31.53
Calculate by serving size
Quantity
Serving
375
kcal
13.9
protein
63.4
carbs
5.4
fat
Nutrition Facts per 100g
Protein 16%
Carbs 70%
Fat 14%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 375 kcal | |
| Fat | 5.4g | moderate |
| Saturated | 0.9g | low |
| Carbs | 63.4g | |
| Sugars | 1.5g | low |
| Fibre | 8.7g | |
| Protein | 13.9g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Porridge Oats?
Porridge Oats contains 375 kcal per 100g.
Ingredients
100% irish wholegrain rolled oats,
Category
Other Servings
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