100g of Instant hot oat cereal contains 374 calories (kcal), 12g protein, 58g carbs and 9g fat.
Negative
per 100 gEnergyModerate calorie density 374 kcal
0150400800
Positive
per 100 gProteinSource of protein 12 g
011.218.737.4
FibreHigh fibre 7.9 g
03612
SugarLow sugar 1 g
0522.545
Saturated fatLow saturated fat 1 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
374
kcal
12.0
protein
58.0
carbs
9.0
fat
Nutrition Facts per 100g
Protein 13%
Carbs 65%
Fat 22%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 374 kcal | |
| Fat | 9g | moderate |
| Saturated | 1g | low |
| Carbs | 58g | |
| Sugars | 1g | low |
| Fibre | 7.9g | |
| Protein | 12g | |
| Salt | 0g | low |
Common Questions
How many calories are in Instant hot oat cereal?
Instant hot oat cereal contains 374 kcal per 100g.
Ingredients
60% whotegrain rolled oats, 38% wholegrain oat flour, calcium, niacin,lron, riboflavin b2, vitamin b6, thiamin bi, folic acid, vitamin d, vitamin b12
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