Oaties

by Tower Gate

300 g

20676148 · opf

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100g of Oaties contains 480 calories (kcal), 6.8g protein, 63.8g carbs and 20.7g fat.

Biscuits & cookies

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SugarHigh sugar 25.7 g

0522.545

Saturated fatHigh saturated fat 8.1 g

01.5510

EnergyHigh calorie density 480 kcal

0150400800

SaltSome salt 0.8 g

00.31.53

ProteinLow protein 6.8 g

014.42448

Positive

per 100 g

FibreSource of fibre 5.4 g

03612

Calculate by serving size

Quantity

Serving

480

kcal

6.8

protein

63.8

carbs

20.7

fat

Nutrition Facts per 100g

Protein 6% Carbs 54% Fat 40%

Nutrient	Amount	Level
Energy	480 kcal
Fat	20.7g	high
Saturated	8.1g	high
Carbs	63.8g
Sugars	25.7g	high
Fibre	5.4g
Protein	6.8g
Salt	0.8g	moderate

Common Questions

How many calories are in Oaties?

Oaties contains 480 kcal per 100g.

Is Oaties ultra-processed?

Oaties is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

40% _Oats_, Sugar, 20% Wholemeal _Wheat_ Flour, Palm Oil, Invert Sugar Syrup, Salt, Raising Agents: Sodium Carbonates, Ammonium Carbonates; Flavouring

Allergens

Gluten

As declared on the label — always check the packaging.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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