100g of Sundried Tomato and Garlic Cous Cous contains 139 calories (kcal), 5.5g protein, 25.1g carbs and 1.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.4 g
00.31.53
Positive
per 100 gProteinSource of protein 5.5 g
04.2713.9
SugarLow sugar 2.6 g
0522.545
Saturated fatLow saturated fat 0.4 g
01.5510
EnergyLow calorie density 139 kcal
0150400800
Calculate by serving size
Quantity
Serving
139
kcal
5.5
protein
25.1
carbs
1.3
fat
Nutrition Facts per 100g
Protein 16%
Carbs 75%
Fat 9%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 139 kcal | |
| Fat | 1.3g | low |
| Saturated | 0.4g | low |
| Carbs | 25.1g | |
| Sugars | 2.6g | low |
| Fibre | ? | |
| Protein | 5.5g | |
| Salt | 0.4g | moderate |
Common Questions
How many calories are in Sundried Tomato and Garlic Cous Cous?
Sundried Tomato and Garlic Cous Cous contains 139 kcal per 100g.
Is Sundried Tomato and Garlic Cous Cous ultra-processed?
Sundried Tomato and Garlic Cous Cous is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
83% dried cous cous (durum wheat semolina), maltodextrin, 2% sundried tomatoes, tomato powder, dried tomatoes, flavourings (contain _barley_), palm oil, sugar, dried onion, onion powder, garlic powder, red pepper powder, salt, dried parsley, colour: paprika extract, acid: citric acid.
Category
Other Servings
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