100g of Choco Flakes contains 389 calories (kcal), 9.1g protein, 74.7g carbs and 4.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 23.9 g
0522.545
SaltSome salt 0.3 g
00.31.53
EnergyModerate energy density 389 kcal
0150400800
ProteinLow protein 9.1 g
011.719.538.9
Positive
per 100 gFibreHigh fibre 6.4 g
03612
Saturated fatLow saturated fat 1 g
01.5510
Calculate by serving size
Quantity
Serving
389
kcal
9.1
protein
74.7
carbs
4.4
fat
Nutrition Facts per 100g
Protein 10%
Carbs 79%
Fat 11%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 389 kcal | |
| Fat | 4.4g | moderate |
| Saturated | 1g | low |
| Carbs | 74.7g | |
| Sugars | 23.9g | high |
| Fibre | 6.4g | |
| Protein | 9.1g | |
| Salt | 0.3g | moderate |
Common Questions
How many calories are in Choco Flakes?
Choco Flakes contains 389 kcal per 100g.
Is Choco Flakes ultra-processed?
Choco Flakes is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
(PT) Cereals de trigo e milho com chocks Ingredientes. 54% Sansha (025% integral de V trigo, milho), acar, W% cacas magro em pl de glicose frutose, Ses de grav, extras de m em pó (farinha de malts de wigs, sest de m cevada), sal, canela, aromas, Manicas dos s tamins (81), reflens (57), scianids D-pantotenato de cicio (acido panties, de de piridoxins (86), biotina, bodo per (ácido fólico), clanocobalamins (812), Acido Vers (C), colecalciferol (D)), ferro (plodato de fens, an dante, extrato rico em tocoferóis
Related lists
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