100g of Corn Flakes contains 377 calories (kcal), 6g protein, 84g carbs and 1.1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 6.2 g
0522.545
EnergyModerate calorie density 377 kcal
0150400800
ProteinLow protein 6 g
011.318.937.7
Positive
per 100 gFibreSource of fibre 3.4 g
03612
Saturated fatLow saturated fat 0.5 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
377
kcal
6.0
protein
84.0
carbs
1.1
fat
Nutrition Facts per 100g
Protein 6%
Carbs 91%
Fat 3%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 377 kcal | |
| Fat | 1.1g | low |
| Saturated | 0.5g | low |
| Carbs | 84g | |
| Sugars | 6.2g | moderate |
| Fibre | 3.4g | |
| Protein | 6g | |
| Salt | 0g | low |
Common Questions
How many calories are in Corn Flakes?
Corn Flakes contains 377 kcal per 100g.
Is Corn Flakes ultra-processed?
Corn Flakes is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
orn zakes toasted cornflakes, source of vitamins (b1, b2, b6, b12, racine) and minerals (rolic acid, biotin, pantothenic acid and iron), ingredients: 91% corn, sugar, salt, cabada malt extract, emulsifier: monoglycerides and diglycerides of fatty acids, vitamins (vitamin b1 [thiamine hydrochloride), riboflavin [b2] nia ina lácido nicotini - cabbage, pantothenic acid [calcium d-pantothenate], vitamin b6 [pyridoxine hydrochloride), biotin [b81 folic acid [b9], vitamin b12 [cyanocobalamin]), iron, antioxidant: extract rich in tocopherols, may contain traces of nuts, best of produce, preferably before the end of: (see package), store in a cool, dry place protected from sunlight
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