100g of Lacón al horno contains 158 calories (kcal), 17.3g protein, 1g carbs and 9.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 2.3 g
00.31.53
Saturated fatSome saturated fat 3.3 g
01.5510
EnergyModerate calorie density 158 kcal
0150400800
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 17.3 g
04.77.917.3
SugarLow sugar 1 g
0522.545
Calculate by serving size
Quantity
Serving
158
kcal
17.3
protein
1.0
carbs
9.4
fat
Nutrition Facts per 100g
Protein 44%
Carbs 2%
Fat 54%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 158 kcal | |
| Fat | 9.4g | moderate |
| Saturated | 3.3g | moderate |
| Carbs | 1g | |
| Sugars | 1g | low |
| Fibre | 0g | |
| Protein | 17.3g | |
| Salt | 2.3g | high |
Common Questions
How many calories are in Lacón al horno?
Lacón al horno contains 158 kcal per 100g.
Is Lacón al horno ultra-processed?
Lacón al horno is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
93% paleta de cerdo, sal, dextrosa, emulgente: trifos - fatos
Category
Other Servings
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