100g of Tierno contains 263 calories (kcal), 11g protein, 3g carbs and 23g fat.
Negative
per 100 gSaturated fatHigh saturated fat 15 g
01.5510
SaltHigh salt 2 g
00.31.53
EnergyModerate calorie density 263 kcal
0150400800
Positive
per 100 gProteinSource of protein 11 g
07.913.226.3
SugarLow sugar 2 g
0522.545
Calculate by serving size
Quantity
Serving
263
kcal
11.0
protein
3.0
carbs
23.0
fat
Nutrition Facts per 100g
Protein 17%
Carbs 4%
Fat 79%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 263 kcal | |
| Fat | 23g | high |
| Saturated | 15g | high |
| Carbs | 3g | |
| Sugars | 2g | low |
| Fibre | ? | |
| Protein | 11g | |
| Salt | 2g | high |
Common Questions
How many calories are in Tierno?
Tierno contains 263 kcal per 100g.
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