100g of Queso fresco contains 212 calories (kcal), 13g protein, 4g carbs and 16g fat.
Negative
per 100 gSaturated fatHigh saturated fat 12 g
01.5510
SaltSome salt 1.2 g
00.31.53
EnergyModerate calorie density 212 kcal
0150400800
Positive
per 100 gProteinHigh protein 13 g
06.410.621.2
SugarLow sugar 1.1 g
0522.545
Calculate by serving size
Quantity
Serving
212
kcal
13.0
protein
4.0
carbs
16.0
fat
Nutrition Facts per 100g
Protein 25%
Carbs 7%
Fat 68%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 212 kcal | |
| Fat | 16g | moderate |
| Saturated | 12g | high |
| Carbs | 4g | |
| Sugars | 1.1g | low |
| Fibre | ? | |
| Protein | 13g | |
| Salt | 1.2g | moderate |
Common Questions
How many calories are in Queso fresco?
Queso fresco contains 212 kcal per 100g.
Category
Other Servings
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