100g of Soya contains 35 calories (kcal), 3g protein, 2g carbs and 1.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
FibreLow fibre 0.8 g
03612
Positive
per 100 gProteinHigh protein 3 g
01.11.83.5
SugarLow sugar 2 g
0522.545
Saturated fatLow saturated fat 0.3 g
01.5510
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 35 kcal
0150400800
Calculate by serving size
Quantity
Serving
35
kcal
3.0
protein
2.0
carbs
1.6
fat
Nutrition Facts per 100g
Protein 35%
Carbs 23%
Fat 42%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 35 kcal | |
| Fat | 1.6g | low |
| Saturated | 0.3g | low |
| Carbs | 2g | |
| Sugars | 2g | low |
| Fibre | 0.8g | |
| Protein | 3g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Soya?
Soya contains 35 kcal per 100g.
Is Soya ultra-processed?
Soya is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
water, 13% soybeans, fructose, tricalcium phosphate (e-341iii), emulsifier: gellan gum (e-418), salt, aroma, vitamin a and vitamin d,
Allergens
Soya
As declared on the label — always check the packaging.
Category
Other Servings
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