Spanish Hard Cheese

by Sol&Mar
220g
20645243 · opf
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100g of Spanish Hard Cheese contains 426 calories (kcal), 25g protein, 1.5g carbs and 35.5g fat.

Cheese

Negative

per 100 g
ProcessingUltra-processed
Saturated fatHigh saturated fat 23.8 g
SaltHigh salt 1.9 g
EnergyHigh calorie density 426 kcal

Positive

per 100 g
ProteinHigh protein 25 g
SugarLow sugar 1.5 g

Calculate by serving size

Quantity
Serving
426
kcal
25.0
protein
1.5
carbs
35.5
fat

Nutrition Facts per 100g

Protein 24% Carbs 1% Fat 75%
NutrientAmountLevel
Energy426 kcal
Fat35.5ghigh
Saturated23.8ghigh
Carbs1.5g
Sugars1.5glow
Fibre?
Protein25g
Salt1.9ghigh

Common Questions

How many calories are in Spanish Hard Cheese?
Spanish Hard Cheese contains 426 kcal per 100g.
Is Spanish Hard Cheese ultra-processed?
Spanish Hard Cheese is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

50% gepasteuriseerde _koemelk_, 20% gepasteuriseerde _schapenmelk_, 15% gepasteuriseerde _geitenmelk_, zuursel (_melk_), zout, microbieel stremsel. In de korst: kleurstof: karamel; conserveermiddelen: sorbinezuur, natamycine.

Allergens

Milk
As declared on the label — always check the packaging.

Category

Cheese

Other Servings

100g 1 serving (100g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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