100g of Owsiankaowoce i orzechy contains 369 calories (kcal), 11.9g protein, 57.1g carbs and 8.2g fat.
Negative
per 100 gSugarSome sugar 12.3 g
0522.545
EnergyModerate calorie density 369 kcal
0150400800
Positive
per 100 gProteinSource of protein 11.9 g
011.118.436.9
FibreHigh fibre 9.5 g
03612
ProcessingUnprocessed
Unprocessed
2
3
4
Saturated fatLow saturated fat 1.4 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
369
kcal
11.9
protein
57.1
carbs
8.2
fat
Nutrition Facts per 100g
Protein 14%
Carbs 65%
Fat 21%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 369 kcal | |
| Fat | 8.2g | moderate |
| Saturated | 1.4g | low |
| Carbs | 57.1g | |
| Sugars | 12.3g | moderate |
| Fibre | 9.5g | |
| Protein | 11.9g | |
| Salt | 0g | low |
Common Questions
How many calories are in Owsiankaowoce i orzechy?
Owsiankaowoce i orzechy contains 369 kcal per 100g.
Is Owsiankaowoce i orzechy ultra-processed?
Owsiankaowoce i orzechy is NOVA group 1 (unprocessed) — minimally processed.
Ingredients
75 % płatki owsiane pełnoziarniste, 10 % kawałki daktyli (daktyle, mąka ryżowa), 6 % rodzynki, 4 % kawałki prażonych orzeszków ziemnych, 3% kawałki suszonych jabłek, 1 % kawałki prażonych orzechów laskowych, 1% kawałki migdałów. Może zawierać inne orzechy, soję, mleko oraz nasiona sezamu.
Category
Other Servings
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