Paneer
2063401002439 · opf
100g of Paneer contains 390 calories (kcal), 24.1g protein, 2.3g carbs and 31.4g fat.
Negative
per 100 gSaturated fatHigh saturated fat 19.4 g
01.5510
EnergyModerate calorie density 390 kcal
0150400800
FibreLow fibre 0.8 g
03612
Positive
per 100 gProteinHigh protein 24.1 g
011.719.539
SugarLow sugar 1.3 g
0522.545
SaltLow salt 0.1 g
00.31.53
Calculate by serving size
Quantity
Serving
390
kcal
24.1
protein
2.3
carbs
31.4
fat
Nutrition Facts per 100g
Protein 25%
Carbs 2%
Fat 73%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 390 kcal | |
| Fat | 31.4g | high |
| Saturated | 19.4g | high |
| Carbs | 2.3g | |
| Sugars | 1.3g | low |
| Fibre | 0.8g | |
| Protein | 24.1g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Paneer?
Paneer contains 390 kcal per 100g.
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