Crumbed irish ham

by Glensallagh
320
20629243 · opf
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100g of Crumbed irish ham contains 105 calories (kcal), 18.1g protein, 1.9g carbs and 2.9g fat.

Processed meat

Negative

per 100 g
ProcessingUltra-processed
SaltHigh salt 3.9 g

Positive

per 100 g
ProteinHigh protein 18.1 g
SugarLow sugar 1 g
Saturated fatLow saturated fat 1 g
EnergyLow calorie density 105 kcal

Calculate by serving size

Quantity
Serving
105
kcal
18.1
protein
1.9
carbs
2.9
fat

Nutrition Facts per 100g

Protein 68% Carbs 8% Fat 24%
NutrientAmountLevel
Energy105 kcal
Fat2.9glow
Saturated1glow
Carbs1.9g
Sugars1glow
Fibre?
Protein18.1g
Salt3.9ghigh

Common Questions

How many calories are in Crumbed irish ham?
Crumbed irish ham contains 105 kcal per 100g.
Is Crumbed irish ham ultra-processed?
Crumbed irish ham is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Cooked and crumbed sliced ham formed from cuts of cured Irish por Storage Instruct Once opened, cons use by date. Not sui by: see front of pack Ingredients 81% Irish Pork, Water, 2% Breadcrumb Dressing (Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Paprika, Salt, Yeast), Salt, Pork Gelatine, Dextrose, Pork Protein, Stabilisers: Diphosphates, Triphosphates; Tapioca Starch, Buffered Vinegar Powder, Antioxidant: Ascorbic Acid; Preservative: Sodium Nitrite. Allergy Advice For allergens, including Cereals containing Gluten, see ingredients in bold.

Category

Processed meat

Other Servings

100g 1 serving (1 serving (21 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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