Bran Flakes

by Crownfield, Lidl

500 g

20621483 · opf

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100g of Bran Flakes contains 362 calories (kcal), 11.1g protein, 66.2g carbs and 2g fat.

Other

Negative

per 100 g

ProcessingProcessed

Processed

SugarSome sugar 13.2 g

0522.545

SaltSome salt 0.6 g

00.31.53

EnergyModerate calorie density 362 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 11.1 g

010.918.136.2

FibreHigh fibre 17.2 g

03617.2

Saturated fatLow saturated fat 0.5 g

01.5510

Calculate by serving size

Quantity

Serving

362

kcal

11.1

protein

66.2

carbs

2.0

fat

Nutrition Facts per 100g

Protein 14% Carbs 80% Fat 6%

Nutrient	Amount	Level
Energy	362 kcal
Fat	2g	low
Saturated	0.5g	low
Carbs	66.2g
Sugars	13.2g	moderate
Fibre	17.2g
Protein	11.1g
Salt	0.6g	moderate

Common Questions

How many calories are in Bran Flakes?

Bran Flakes contains 362 kcal per 100g.

Is Bran Flakes ultra-processed?

Bran Flakes is NOVA group 3 (processed).

Ingredients

80% Shredded Wholegrain Wheat, 16% Wheat Bran, Sugar, Barley Malt Extract, Salt, Honey.

Allergens

Gluten

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (50 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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