SPECIAL Flakes FRUIT & FIBRE

by Crownfield
500 g
20621476 · opf
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100g of SPECIAL Flakes FRUIT & FIBRE contains 374 calories (kcal), 7.4g protein, 72g carbs and 3.7g fat.

Breakfast cereal

Negative

per 100 g
ProcessingUltra-processed
SugarHigh sugar 26.1 g
SaltHigh salt 1.8 g
Saturated fatSome saturated fat 2.2 g
EnergyModerate calorie density 374 kcal
ProteinLow protein 7.4 g

Positive

per 100 g
FibreHigh fibre 10.4 g

Calculate by serving size

Quantity
Serving
374
kcal
7.4
protein
72.0
carbs
3.7
fat

Nutrition Facts per 100g

Protein 8% Carbs 83% Fat 9%
NutrientAmountLevel
Energy374 kcal
Fat3.7gmoderate
Saturated2.2gmoderate
Carbs72g
Sugars26.1ghigh
Fibre10.4g
Protein7.4g
Salt1.8ghigh

Common Questions

How many calories are in SPECIAL Flakes FRUIT & FIBRE?
SPECIAL Flakes FRUIT & FIBRE contains 374 kcal per 100g.
Is SPECIAL Flakes FRUIT & FIBRE ultra-processed?
SPECIAL Flakes FRUIT & FIBRE is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

whole grain 68%, dried fruits and hazelnuts 28%, (raisins, 50%, banana chips 30% (bananas, coconut oil, sugar, natural flavour), shredded coconut 13%, apples to 5,4%, hazelnuts 1,8%), sugar, malt extract of barley , salt

Allergens

Banana, Gluten, Tree nuts
As declared on the label — always check the packaging.

Category

Breakfast cereal

Other Servings

100g 1 serving (30 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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