100g of Special Flakes Original contains 331 calories (kcal), 8.9g protein, 79.5g carbs and 1.8g fat.
Negative
per 100 gProcessingProcessed
1
2
Processed
4
SugarSome sugar 8.8 g
0522.545
SaltSome salt 0.5 g
00.31.53
EnergyModerate calorie density 331 kcal
0150400800
ProteinLow protein 8.9 g
09.916.633.1
Positive
per 100 gFibreHigh fibre 8.1 g
03612
Saturated fatLow saturated fat 0.3 g
01.5510
Calculate by serving size
Quantity
Serving
331
kcal
8.9
protein
79.5
carbs
1.8
fat
Nutrition Facts per 100g
Protein 10%
Carbs 86%
Fat 4%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 331 kcal | |
| Fat | 1.8g | low |
| Saturated | 0.3g | low |
| Carbs | 79.5g | |
| Sugars | 8.8g | moderate |
| Fibre | 8.1g | |
| Protein | 8.9g | |
| Salt | 0.5g | moderate |
Common Questions
How many calories are in Special Flakes Original?
Special Flakes Original contains 331 kcal per 100g.
Is Special Flakes Original ultra-processed?
Special Flakes Original is NOVA group 3 (processed).
Ingredients
62% Shredded Wholegrain Wheat, Rice, Sugar, Barley Malt Extract, Salt.
Allergens
Gluten, Pode conter vestígios de outros cereais com glúten, Amendoins e leite, Frutos de casca rija
As declared on the label — always check the packaging.
Category
Other Servings
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