Gouda grated

by Lidl, Milbona

200 g

20619848 · opf

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100g of Gouda grated contains 374 calories (kcal), 24.4g protein, 2.4g carbs and 29.6g fat.

Cheese

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

Saturated fatHigh saturated fat 18.2 g

01.5510

SaltHigh salt 1.8 g

00.31.53

EnergyModerate calorie density 374 kcal

0150400800

Positive

per 100 g

ProteinHigh protein 24.4 g

011.218.737.4

SugarSugar-free 0.1 g

0522.545

Calculate by serving size

Quantity

Serving

374

kcal

24.4

protein

2.4

carbs

29.6

fat

Nutrition Facts per 100g

Protein 26% Carbs 3% Fat 71%

Nutrient	Amount	Level
Energy	374 kcal
Fat	29.6g	high
Saturated	18.2g	high
Carbs	2.4g
Sugars	0.1g	low
Fibre	?
Protein	24.4g
Salt	1.8g	high

Common Questions

How many calories are in Gouda grated?

Gouda grated contains 374 kcal per 100g.

Is Gouda grated ultra-processed?

Gouda grated is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Leche pasteurizada de vaca, almidón de patata, sal, cultivos microbianos, cuajo animal, conservador: nitrato sódico; colorantes: carotenos, norbixina de bija.

Allergens

Milk

As declared on the label — always check the packaging.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)