Tuna salad with rice

by Nixe
20619480 · opf
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100g of Tuna salad with rice contains 143 calories (kcal), 8.9g protein, 11.3g carbs and 6.5g fat.

Other

Negative

per 100 g
ProcessingUltra-processed
SaltHigh salt 2.5 g
FibreLow fibre 0.5 g

Positive

per 100 g
ProteinHigh protein 8.9 g
SugarLow sugar 3.7 g
Saturated fatLow saturated fat 1.5 g
EnergyLow calorie density 143 kcal

Calculate by serving size

Quantity
Serving
143
kcal
8.9
protein
11.3
carbs
6.5
fat

Nutrition Facts per 100g

Protein 26% Carbs 32% Fat 42%
NutrientAmountLevel
Energy143 kcal
Fat6.5gmoderate
Saturated1.5glow
Carbs11.3g
Sugars3.7glow
Fibre0.5g
Protein8.9g
Salt2.5ghigh

Common Questions

How many calories are in Tuna salad with rice?
Tuna salad with rice contains 143 kcal per 100g.
Is Tuna salad with rice ultra-processed?
Tuna salad with rice is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

ingredients 35% parboiled rice (rice, water), 25% tuna (fish), sunflower oil, red pepper, carrot, sweetcorn, peas, onion, gherkins (gherkins, spirit vinegar, salt), black olives, capers (capers, water, spirit vinegar, salt, preservative: potassium metabisulphite), salt, sugar, thickener: guar gum, natural flavouring,

Allergens

Fish
As declared on the label — always check the packaging.

Category

Other

Other Servings

100g 1 serving (1 portion (220 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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