100g of Swandwich contains 187 calories (kcal), 8.9g protein, 23g carbs and 6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 1.5 g
00.31.53
EnergyModerate calorie density 187 kcal
0150400800
Positive
per 100 gProteinSource of protein 8.9 g
05.69.318.7
SugarLow sugar 2.7 g
0522.545
Saturated fatLow saturated fat 0.8 g
01.5510
Calculate by serving size
Quantity
Serving
187
kcal
8.9
protein
23.0
carbs
6.0
fat
Nutrition Facts per 100g
Protein 20%
Carbs 50%
Fat 30%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 187 kcal | |
| Fat | 6g | moderate |
| Saturated | 0.8g | low |
| Carbs | 23g | |
| Sugars | 2.7g | low |
| Fibre | ? | |
| Protein | 8.9g | |
| Salt | 1.5g | high |
Common Questions
How many calories are in Swandwich?
Swandwich contains 187 kcal per 100g.
Is Swandwich ultra-processed?
Swandwich is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
SANDWICH PAIN DE MIE AU SON DE AUJAMBON CUIT À L'ŒUF DUR, À LA MAYONNAISE ALLÉGÉE* EN MATIÈRES levure, : propionate de calcium • farine arobique), jambon cuit standard (13,3% jambon de pok (origine UE), eau, sel, dextrose, sirop de glucose, stabilisant : triphosphates jusqu'au / NO de lot : voir face avant
Allergens
Eggs
As declared on the label — always check the packaging.
Other Servings
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