100g of Couscous contains 107 calories (kcal), 4.6g protein, 12.8g carbs and 4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1 g
00.31.53
FibreLow fibre 0 g
03612
Positive
per 100 gProteinSource of protein 4.6 g
03.25.410.7
SugarLow sugar 2.4 g
0522.545
Saturated fatLow saturated fat 1.1 g
01.5510
EnergyLow calorie density 107 kcal
0150400800
Calculate by serving size
Quantity
Serving
107
kcal
4.6
protein
12.8
carbs
4.0
fat
Nutrition Facts per 100g
Protein 17%
Carbs 49%
Fat 34%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 107 kcal | |
| Fat | 4g | moderate |
| Saturated | 1.1g | low |
| Carbs | 12.8g | |
| Sugars | 2.4g | low |
| Fibre | 0g | |
| Protein | 4.6g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Couscous?
Couscous contains 107 kcal per 100g.
Is Couscous ultra-processed?
Couscous is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Eau, 25,2% légumes couscous (carottes, courgettes, navets, tomates, oignons, céleri, pois chiches, poivrons rouges, poivrons verts), 13,1% semoule de blé dur, 7% lanières de poulet traité en salaison rôti (poitrine de poulet, fécule, sel, maltodextrine, dextrose, sirop de glucose), 6% merguez (viande de bœuf, viande de mouton, gras de mouton, épices, sel, dextrose, lactose, colorant : rouge de betterave, conservateurs : ascorbate de sodium, nitrite de sodium, arômes naturels), arômes naturels (céréales contenant du gluten), amidon modifié de tapioca, huile de tournesol, double concentré de tomates, sel 0,4%, raisins secs (raisins, huile végétale de tournesol, anhydride sulfureux, ail, sucre, cumin, paprika, gingembre, curcuma, coriandre, macis, poivre de Cayenne, poivre.
Allergens
Celery, Gluten, Milk, Sulphites
As declared on the label — always check the packaging.
Category
Other Servings
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