Guanciale

2058366015709 · opf
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100g of Guanciale contains 687 calories (kcal), 11g protein, 0.5g carbs and 71g fat.

Negative

per 100 g
Saturated fatHigh saturated fat 28 g
SaltHigh salt 2.5 g
EnergyHigh calorie density 687 kcal
ProteinLow protein 11 g

Positive

per 100 g
SugarSugar-free 0.5 g

Calculate by serving size

Quantity
Serving
687
kcal
11.0
protein
0.5
carbs
71.0
fat

Nutrition Facts per 100g

Protein 6% Carbs 1% Fat 93%
NutrientAmountLevel
Energy687 kcal
Fat71ghigh
Saturated28ghigh
Carbs0.5g
Sugars0.5glow
Fibre?
Protein11g
Salt2.5ghigh

Common Questions

How many calories are in Guanciale?
Guanciale contains 687 kcal per 100g.