Wafer thin Cooked Irish Ham

by Glensallagh

125 g

20583484 · opf

Scan with your phone

100g of Wafer thin Cooked Irish Ham contains 111 calories (kcal), 20.5g protein, 1.5g carbs and 2.4g fat.

Fresh meat

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltHigh salt 1.9 g

00.31.53

Positive

per 100 g

ProteinHigh protein 20.5 g

03.35.620.5

SugarLow sugar 0.8 g

0522.545

Saturated fatLow saturated fat 0.8 g

01.5510

EnergyLow calorie density 111 kcal

0150400800

Calculate by serving size

Quantity

Serving

111

kcal

20.5

protein

1.5

carbs

2.4

fat

Nutrition Facts per 100g

Protein 75% Carbs 5% Fat 20%

Nutrient	Amount	Level
Energy	111 kcal
Fat	2.4g	low
Saturated	0.8g	low
Carbs	1.5g
Sugars	0.8g	low
Fibre	?
Protein	20.5g
Salt	1.9g	high

Common Questions

How many calories are in Wafer thin Cooked Irish Ham?

Wafer thin Cooked Irish Ham contains 111 kcal per 100g.

Is Wafer thin Cooked Irish Ham ultra-processed?

Wafer thin Cooked Irish Ham is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

97% irish pork, salt, dextrose, stabilisers: diphosphate, triphosphate, polyphosphate, natural flavouring, antioxidant: sodium ascorbate, preservative: sodium nitrite,

Other Servings

100g 1 serving (15 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

English