100g of Wafer thin Crumbled irish ham contains 107 calories (kcal), 21.3g protein, 0.8g carbs and 2.1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 1.6 g
00.31.53
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 21.3 g
03.25.421.3
SugarLow sugar 0.8 g
0522.545
Saturated fatLow saturated fat 0.8 g
01.5510
EnergyLow calorie density 107 kcal
0150400800
Calculate by serving size
Quantity
Serving
107
kcal
21.3
protein
0.8
carbs
2.1
fat
Nutrition Facts per 100g
Protein 79%
Carbs 3%
Fat 18%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 107 kcal | |
| Fat | 2.1g | low |
| Saturated | 0.8g | low |
| Carbs | 0.8g | |
| Sugars | 0.8g | low |
| Fibre | 0g | |
| Protein | 21.3g | |
| Salt | 1.6g | high |
Common Questions
How many calories are in Wafer thin Crumbled irish ham?
Wafer thin Crumbled irish ham contains 107 kcal per 100g.
Is Wafer thin Crumbled irish ham ultra-processed?
Wafer thin Crumbled irish ham is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
97% Irish Pork, 2% Breadcrumb Coating (Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Paprika, Salt, Yeast), Salt, Dextrose, Stabilisers: Diphosphates, Triphosphates, Polyphosphates; Natural Flavouring, Antioxidant: Sodium Ascorbate; Preservative: Sodium Nitrite; Pork Gelatine.
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