100g of High Fibre Multiseed Bread contains 291 calories (kcal), 12g protein, 41g carbs and 7.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1 g
00.31.53
EnergyModerate calorie density 291 kcal
0150400800
Positive
per 100 gProteinSource of protein 12 g
08.714.629.1
FibreHigh fibre 6 g
03612
SugarLow sugar 2.8 g
0522.545
Saturated fatLow saturated fat 1.4 g
01.5510
Calculate by serving size
Quantity
Serving
291
kcal
12.0
protein
41.0
carbs
7.4
fat
Nutrition Facts per 100g
Protein 17%
Carbs 59%
Fat 24%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 291 kcal | |
| Fat | 7.4g | moderate |
| Saturated | 1.4g | low |
| Carbs | 41g | |
| Sugars | 2.8g | low |
| Fibre | 6g | |
| Protein | 12g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in High Fibre Multiseed Bread?
High Fibre Multiseed Bread contains 291 kcal per 100g.
Is High Fibre Multiseed Bread ultra-processed?
High Fibre Multiseed Bread is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Fortified Wheat Flour (_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, 4% Sunflower Seeds, 3% Linseeds, Yeast, 1.5% Pumpkin Seeds, _Wheat_ Gluten, Salt, _Oats_, _Rye_ Flour, _Wheatgerm_, Sugar, Palm Oil, Rapeseed Oil, Sugar Syrup, Emulsifier: Mono - and Diacetyl Tartaric Acid Esters of Mono-and Diglycerides of Fatty Acids; Maltodextrin, Turmeric Extract, Preserative: Calcium Propionate; Flour Treatment Agent: Ascorbic Acid; _Sesame_ Seeds, Poppy Seeds.
Allergens
Gluten, Sesame
As declared on the label — always check the packaging.
Category
Other Servings
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