100g of Smoked Haddock Melt in the Middle Fishcakes contains 189 calories (kcal), 9g protein, 20.2g carbs and 7.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 1.8 g
01.5510
SaltSome salt 0.8 g
00.31.53
EnergyModerate calorie density 189 kcal
0150400800
FibreLow fibre 2.2 g
03612
Positive
per 100 gProteinSource of protein 9 g
05.79.518.9
SugarLow sugar 1 g
0522.545
Calculate by serving size
Quantity
Serving
189
kcal
9.0
protein
20.2
carbs
7.5
fat
Nutrition Facts per 100g
Protein 20%
Carbs 43%
Fat 37%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 189 kcal | |
| Fat | 7.5g | moderate |
| Saturated | 1.8g | moderate |
| Carbs | 20.2g | |
| Sugars | 1g | low |
| Fibre | 2.2g | |
| Protein | 9g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Smoked Haddock Melt in the Middle Fishcakes?
Smoked Haddock Melt in the Middle Fishcakes contains 189 kcal per 100g.
Is Smoked Haddock Melt in the Middle Fishcakes ultra-processed?
Smoked Haddock Melt in the Middle Fishcakes is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
24% Smoked Haddock (Haddock (Fish), Salt, Colours: Curcumin, Annatto Norbixin), 18% Potato, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), 9% Béchamel Sauce (Water, Skimmed Milk, Palm Oil, Modified Maize Starch, Salt, Butter (Milk), Whey Protein Concentrate (Milk), Emulsifier: Soya Lecithins; Yeast Extract, Maltodextrin, Sugar, Dried Onion, Dried Carrot, Dried Tomato, Dried Lovage, Rapeseed Oil), 7% Unsmoked Haddock (Fish), Water, Rapeseed Oil, 4% White Extra Mature Cheddar Cheese (Milk), Potato Flakes, Oats, Leek, Wheat Starch, Salt, White Pepper, Parsley, Black Pepper, Yeast.
Allergens
Fish, Milk
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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