100g of Valley Spire contains 322 calories (kcal), 30.5g protein, 2.7g carbs and 21.1g fat.
Negative
per 100 gSaturated fatHigh saturated fat 13.7 g
01.5510
SaltHigh salt 1.8 g
00.31.53
EnergyModerate calorie density 322 kcal
0150400800
Positive
per 100 gProteinHigh protein 30.5 g
09.716.132.2
SugarSugar-free 0.5 g
0522.545
Calculate by serving size
Quantity
Serving
322
kcal
30.5
protein
2.7
carbs
21.1
fat
Nutrition Facts per 100g
Protein 38%
Carbs 3%
Fat 59%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 322 kcal | |
| Fat | 21.1g | high |
| Saturated | 13.7g | high |
| Carbs | 2.7g | |
| Sugars | 0.5g | low |
| Fibre | ? | |
| Protein | 30.5g | |
| Salt | 1.8g | high |
Common Questions
How many calories are in Valley Spire?
Valley Spire contains 322 kcal per 100g.
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