100g of Pea & Ham soup contains 70 calories (kcal), 3.7g protein, 8.5g carbs and 1.9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.6 g
00.31.53
FibreLow fibre 2 g
03612
Positive
per 100 gProteinHigh protein 3.7 g
02.13.57
SugarLow sugar 1.7 g
0522.545
Saturated fatLow saturated fat 0.9 g
01.5510
EnergyLow calorie density 70 kcal
0150400800
Calculate by serving size
Quantity
Serving
70
kcal
3.7
protein
8.5
carbs
1.9
fat
Nutrition Facts per 100g
Protein 22%
Carbs 52%
Fat 26%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 70 kcal | |
| Fat | 1.9g | low |
| Saturated | 0.9g | low |
| Carbs | 8.5g | |
| Sugars | 1.7g | low |
| Fibre | 2g | |
| Protein | 3.7g | |
| Salt | 0.6g | moderate |
Common Questions
How many calories are in Pea & Ham soup?
Pea & Ham soup contains 70 kcal per 100g.
Is Pea & Ham soup ultra-processed?
Pea & Ham soup is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
water, peas 29% (garden peas, processed peas), smoked ham 5% (pork, water, salt, milk protein, milk lactose, milk minerals, triphosphates, sodium nitrite), onion, carrots, potato, pea flour, double cream (milk), salt, sugar, flavouring, white pepper, marjoram, potato starch, yest extract, onion powder
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
English
