100g of Christmas Pudding contains 334 calories (kcal), 3g protein, 60.9g carbs and 6.9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 42.7 g
0522.545
Saturated fatSome saturated fat 5 g
01.5510
EnergyModerate calorie density 334 kcal
0150400800
ProteinLow protein 3 g
01016.733.4
Positive
per 100 gFibreSource of fibre 5.9 g
03612
SaltLow salt 0.1 g
00.31.53
Calculate by serving size
Quantity
Serving
334
kcal
3.0
protein
60.9
carbs
6.9
fat
Nutrition Facts per 100g
Protein 4%
Carbs 76%
Fat 20%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 334 kcal | |
| Fat | 6.9g | moderate |
| Saturated | 5g | moderate |
| Carbs | 60.9g | |
| Sugars | 42.7g | high |
| Fibre | 5.9g | |
| Protein | 3g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Christmas Pudding?
Christmas Pudding contains 334 kcal per 100g.
Is Christmas Pudding ultra-processed?
Christmas Pudding is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Raisins (19%), Sultanas (15%), Sugar, Cider (11%), Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Palm Oil, Currants (4%), Water, Rum (3%), Candied Citrus Peel (Glucose Syrup, Orange Peel, Sugar, Lemon Peel, Acid: Citric Acid), Humectant: Glycerol; Glacé Cherries (2%) (Cherries, Glucose-Fructose Syrup, Colour: Anthocyanins; Acid: Citric Acid), Brandy (2%), Sherry (1%), Molasses, Treacle, Mixed Spice (Coriander, Cinnamon, Clove Powder, Fennel, Ginger, Nutmeg, Cardamom), Salt, Yeast, Orange Oil.
Category
Other Servings
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