100g of Bread contains 215 calories (kcal), 10g protein, 36.4g carbs and 1.8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1.1 g
00.31.53
EnergyModerate calorie density 215 kcal
0150400800
Positive
per 100 gProteinSource of protein 10 g
06.510.821.5
FibreHigh fibre 6.6 g
03612
SugarLow sugar 2.6 g
0522.545
Saturated fatLow saturated fat 0.6 g
01.5510
Calculate by serving size
Quantity
Serving
215
kcal
10.0
protein
36.4
carbs
1.8
fat
Nutrition Facts per 100g
Protein 20%
Carbs 72%
Fat 8%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 215 kcal | |
| Fat | 1.8g | low |
| Saturated | 0.6g | low |
| Carbs | 36.4g | |
| Sugars | 2.6g | low |
| Fibre | 6.6g | |
| Protein | 10g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in Bread?
Bread contains 215 kcal per 100g.
Is Bread ultra-processed?
Bread is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Wholemeal _Wheat_ Flour, Water, Yeast, _Soya_ Flour Salt, Emulsifiers: Mono - and Diglycerides of Fatty Acids, Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids, Sodium, Stearoyl-2-Lactylate; Vegetable Oils (Palm, Rapeseed), Preservatives: Calcium Propionate; Acid: Acetic Acid; Flour Treatment Agent: Ascorbic Acid; Dextrose
Category
Other Servings
Related lists
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