Irish Cooked Ham
20546717 · opf
100g of Irish Cooked Ham contains 111 calories (kcal), 20.5g protein, 1.5g carbs and 2.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 1.9 g
00.31.53
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 20.5 g
03.35.620.5
SugarLow sugar 0.8 g
0522.545
Saturated fatLow saturated fat 0.8 g
01.5510
EnergyLow calorie density 111 kcal
0150400800
Calculate by serving size
Quantity
Serving
111
kcal
20.5
protein
1.5
carbs
2.4
fat
Nutrition Facts per 100g
Protein 75%
Carbs 5%
Fat 20%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 111 kcal | |
| Fat | 2.4g | low |
| Saturated | 0.8g | low |
| Carbs | 1.5g | |
| Sugars | 0.8g | low |
| Fibre | 0g | |
| Protein | 20.5g | |
| Salt | 1.9g | high |
Common Questions
How many calories are in Irish Cooked Ham?
Irish Cooked Ham contains 111 kcal per 100g.
Is Irish Cooked Ham ultra-processed?
Irish Cooked Ham is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
storage instruction: 97% irish pork, water, salt, dextrose, stabilisers: keep refrigerated, or triphosphates, diphosphates, polyphosphates, antioxidant: sodium ascorbate, preservative: sodium nitrite, natural flavouring,
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