100g of Pumpernickel contains 205 calories (kcal), 6.1g protein, 38g carbs and 0.3g fat.
Negative
per 100 gProcessingProcessed
1
2
Processed
4
SugarSome sugar 6.5 g
0522.545
SaltSome salt 1.4 g
00.31.53
EnergyModerate calorie density 205 kcal
0150400800
ProteinLow protein 6.1 g
06.210.320.5
Positive
per 100 gFibreHigh fibre 13 g
03613
Saturated fatLow saturated fat 0.1 g
01.5510
Calculate by serving size
Quantity
Serving
205
kcal
6.1
protein
38.0
carbs
0.3
fat
Nutrition Facts per 100g
Protein 14%
Carbs 84%
Fat 2%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 205 kcal | |
| Fat | 0.3g | low |
| Saturated | 0.1g | low |
| Carbs | 38g | |
| Sugars | 6.5g | moderate |
| Fibre | 13g | |
| Protein | 6.1g | |
| Salt | 1.4g | moderate |
Common Questions
How many calories are in Pumpernickel?
Pumpernickel contains 205 kcal per 100g.
Is Pumpernickel ultra-processed?
Pumpernickel is NOVA group 3 (processed).
Ingredients
_Roggenvollkornschrot_, Wasser, _Zuckerrübensirup_, Speisesalz, _Gerstenmalzextrakt_, _Roggenmehl_.
Allergens
Gluten, Zuckerrübensirup
As declared on the label — always check the packaging.
Category
Other Servings
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