100g of Pak Choi contains 14 calories (kcal), 1.5g protein, 1.9g carbs and 0.1g fat.
Negative
per 100 gFibreLow fibre 2 g
03612
Positive
per 100 gProteinHigh protein 1.5 g
00.40.71.5
ProcessingUnprocessed
Unprocessed
2
3
4
SugarLow sugar 1.5 g
0522.545
Saturated fatLow saturated fat 0.1 g
01.5510
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 14 kcal
0150400800
Calculate by serving size
Quantity
Serving
14
kcal
1.5
protein
1.9
carbs
0.1
fat
Nutrition Facts per 100g
Protein 41%
Carbs 53%
Fat 6%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 14 kcal | |
| Fat | 0.1g | low |
| Saturated | 0.1g | low |
| Carbs | 1.9g | |
| Sugars | 1.5g | low |
| Fibre | 2g | |
| Protein | 1.5g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Pak Choi?
Pak Choi contains 14 kcal per 100g.
Is Pak Choi ultra-processed?
Pak Choi is NOVA group 1 (unprocessed) — minimally processed.
Ingredients
Pak Choi
Category
Other Servings
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