Guacamole

20533458 · opf

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100g of Guacamole contains 142 calories (kcal), 1.9g protein, 1.1g carbs and 13.1g fat.

Savoury spread

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

Saturated fatSome saturated fat 3.3 g

01.5510

SaltSome salt 1.1 g

00.31.53

ProteinLow protein 1.9 g

04.37.114.2

Positive

per 100 g

FibreHigh fibre 6.5 g

03612

SugarLow sugar 1.1 g

0522.545

EnergyLow calorie density 142 kcal

0150400800

Calculate by serving size

Quantity

Serving

142

kcal

1.9

protein

1.1

carbs

13.1

fat

Nutrition Facts per 100g

Protein 6% Carbs 3% Fat 91%

Nutrient	Amount	Level
Energy	142 kcal
Fat	13.1g	moderate
Saturated	3.3g	moderate
Carbs	1.1g
Sugars	1.1g	low
Fibre	6.5g
Protein	1.9g
Salt	1.1g	moderate

Common Questions

How many calories are in Guacamole?

Guacamole contains 142 kcal per 100g.

Is Guacamole ultra-processed?

Guacamole is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Aguacate 90 % - pimiento rojo 3 % - cebolla - sal - cilantro - pimiento Jalapeño rojo 0,4 % - azucar - zumo de lima concentrado - comino en polvo - pimiento fuerte - extracto natural d'especias - espesamento : E415 - conservador : E202 - antioxidante : E300 - corrector d'acididad : E330.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)