100g of Curly Kale contains 564 calories (kcal), 13g protein, 3.8g carbs and 55g fat.
Negative
per 100 gSaturated fatHigh saturated fat 18 g
01.5510
SaltHigh salt 4.7 g
00.31.53
EnergyHigh calorie density 564 kcal
0150400800
ProteinLow protein 13 g
016.928.256.4
Positive
per 100 gSugarLow sugar 1 g
0522.545
Calculate by serving size
Quantity
Serving
564
kcal
13.0
protein
3.8
carbs
55.0
fat
Nutrition Facts per 100g
Protein 9%
Carbs 3%
Fat 88%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 564 kcal | |
| Fat | 55g | high |
| Saturated | 18g | high |
| Carbs | 3.8g | |
| Sugars | 1g | low |
| Fibre | ? | |
| Protein | 13g | |
| Salt | 4.7g | high |
Common Questions
How many calories are in Curly Kale?
Curly Kale contains 564 kcal per 100g.
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