Cheese & Onion Quiche

by Chef Select
400 g
20515959 · opf
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100g of Cheese & Onion Quiche contains 227 calories (kcal), 7.7g protein, 15.9g carbs and 14.9g fat.

Other

Negative

per 100 g
ProcessingUltra-processed
Saturated fatHigh saturated fat 6.8 g
SaltSome salt 0.5 g
EnergyModerate calorie density 227 kcal

Positive

per 100 g
ProteinSource of protein 7.7 g
SugarLow sugar 1.8 g

Calculate by serving size

Quantity
Serving
227
kcal
7.7
protein
15.9
carbs
14.9
fat

Nutrition Facts per 100g

Protein 13% Carbs 28% Fat 59%
NutrientAmountLevel
Energy227 kcal
Fat14.9gmoderate
Saturated6.8ghigh
Carbs15.9g
Sugars1.8glow
Fibre?
Protein7.7g
Salt0.5gmoderate

Common Questions

How many calories are in Cheese & Onion Quiche?
Cheese & Onion Quiche contains 227 kcal per 100g.
Is Cheese & Onion Quiche ultra-processed?
Cheese & Onion Quiche is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Water, Fortified Wheat Flou (_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin), 11% _Egg_, 11% Cheddar Cheese (_Milk_), Vegetable Fats (Palm Oil, Rapessed Oil), 5% Onion, 4% Red Laicester Cheese (contains Colour: Annatto) (_Milk_), Dried Whole _Milk_, Modified Maize Starch, Seasoning (_Mustard_, Ground BLack Pepper, Salt), Dextrose, Salt, Chives.

Allergens

Eggs, Gluten, Milk, Mustard, Moutard
As declared on the label — always check the packaging.

Category

Other

Other Servings

100g 1 serving (100 G) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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