100g of Esparguete Integral contains 342 calories (kcal), 13g protein, 63g carbs and 2.6g fat.
Negative
per 100 gEnergyModerate energy density 342 kcal
0150400800
Positive
per 100 gProteinSource of protein 13 g
010.317.134.2
FibreHigh fibre 7.4 g
03612
SugarLow sugar 4 g
0522.545
Saturated fatLow saturated fat 0.4 g
01.5510
SaltLow salt 0.1 g
00.31.53
Calculate by serving size
Quantity
Serving
342
kcal
13.0
protein
63.0
carbs
2.6
fat
Nutrition Facts per 100g
Protein 16%
Carbs 77%
Fat 7%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 342 kcal | |
| Fat | 2.6g | low |
| Saturated | 0.4g | low |
| Carbs | 63g | |
| Sugars | 4g | low |
| Fibre | 7.4g | |
| Protein | 13g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Esparguete Integral?
Esparguete Integral contains 342 kcal per 100g.
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