Oh So Easy OATS

by kearneys

57 g

20511791 · opf

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100g of Oh So Easy OATS contains 370 calories (kcal), 14.2g protein, 63.2g carbs and 5.4g fat.

Breakfast cereal

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SugarHigh sugar 27 g

0522.545

SaltSome salt 0.4 g

00.31.53

EnergyModerate calorie density 370 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 14.2 g

011.118.537

FibreSource of fibre 5.8 g

03612

Saturated fatLow saturated fat 0.9 g

01.5510

Calculate by serving size

Quantity

Serving

370

kcal

14.2

protein

63.2

carbs

5.4

fat

Nutrition Facts per 100g

Protein 16% Carbs 70% Fat 14%

Nutrient	Amount	Level
Energy	370 kcal
Fat	5.4g	moderate
Saturated	0.9g	low
Carbs	63.2g
Sugars	27g	high
Fibre	5.8g
Protein	14.2g
Salt	0.4g	moderate

Common Questions

How many calories are in Oh So Easy OATS?

Oh So Easy OATS contains 370 kcal per 100g.

Is Oh So Easy OATS ultra-processed?

Oh So Easy OATS is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

sweetened instant porridge oats with golden syrup flavour ngredients 62% wholegrain oat flakes, skimmed milk powder, sugar, natural flavouring, allergy advio

Other Servings

100g 1 serving (1 serving (57 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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