100g of Cereales contains 450 calories (kcal), 8.1g protein, 67.4g carbs and 15.4g fat.
Negative
per 100 gSugarHigh sugar 27.9 g
0522.545
EnergyHigh calorie density 450 kcal
0150400800
Saturated fatSome saturated fat 3.6 g
01.5510
SaltSome salt 0.4 g
00.31.53
ProteinLow protein 8.1 g
013.522.545
Positive
per 100 gFibreSource of fibre 4.8 g
03612
Calculate by serving size
Quantity
Serving
450
kcal
8.1
protein
67.4
carbs
15.4
fat
Nutrition Facts per 100g
Protein 7%
Carbs 62%
Fat 31%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 450 kcal | |
| Fat | 15.4g | moderate |
| Saturated | 3.6g | moderate |
| Carbs | 67.4g | |
| Sugars | 27.9g | high |
| Fibre | 4.8g | |
| Protein | 8.1g | |
| Salt | 0.4g | moderate |
Common Questions
How many calories are in Cereales?
Cereales contains 450 kcal per 100g.
Ingredients
43% Wholegrain Oat Flakes, 15% Milk Chocolate Curls (Sugar, Cocoa Mass, Cocoa Butter, Whole Milk Powder, Skimmed Milk Powder, Natural Flavouring, Emulsifier: Soya Lecithins), Sugar, 6% Fortified Cornflakes (Corn Grits, Sugar, Barley Malt Extract, Salt, Niacin, Iron, Vitamin B6, Riboflavin, Thiamin, Folic Acid, Vitamin B12), Rapeseed Oil, 5% Peanuts, 4.5% Crisped Rice (Rice Flour, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Barley Flour, Sunflower Oil, Emulsifier: Sunflower Lecithins), 4% Honey, Glucose Syrup, Sea Salt.
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