Honey Nut Clusters

by Crownfield
500g
20511586 · opf
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100g of Honey Nut Clusters contains 438 calories (kcal), 8.7g protein, 68.5g carbs and 13.7g fat.

Breakfast cereal

Negative

per 100 g
ProcessingUltra-processed
SugarHigh sugar 24.7 g
EnergyHigh calorie density 438 kcal
SaltSome salt 0.5 g
ProteinLow protein 8.7 g

Positive

per 100 g
FibreSource of fibre 4.6 g
Saturated fatLow saturated fat 1.4 g

Calculate by serving size

Quantity
Serving
438
kcal
8.7
protein
68.5
carbs
13.7
fat

Nutrition Facts per 100g

Protein 8% Carbs 63% Fat 29%
NutrientAmountLevel
Energy438 kcal
Fat13.7gmoderate
Saturated1.4glow
Carbs68.5g
Sugars24.7ghigh
Fibre4.6g
Protein8.7g
Salt0.5gmoderate

Common Questions

How many calories are in Honey Nut Clusters?
Honey Nut Clusters contains 438 kcal per 100g.
Is Honey Nut Clusters ultra-processed?
Honey Nut Clusters is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

wholegrain oats flakes 51%, sugar, fortified corn flakes 7% (corn grits, sugar, barley malt extract, salt, niacin, iron, vitamin B6, riboflavin, thiamin, folic acid, vitamin B12), rapeseed oil, peanuts 6%, crisped rice 5% (rice flour, fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), barley flour, sunflower oil, sunflower lecithins), honey 4%, glucose syrup, sea salt.

Allergens

Gluten, Peanuts
As declared on the label — always check the packaging.

Category

Breakfast cereal

Other Servings

100g 1 serving (45g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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